Speed and Agility

Speed & Agility Program

There are 5 basic tools that top athletes MUST have which are:

  • Multi-directional speed
  • Quick, effective, and powerful transitions
  • Explosive first steps
  • Proper running technique
  • Aerobic and anaerobic conditioning

Sports specific and individually tailored speed and agility programs for all ages and all sports. This program is where we focus on running form, generating speed and power, reaction time, explosive first steps, along with skill work. We incorporate the sport with drills so that the skills learned can be easily brought to the field or court.

Our trainers take their time with each athlete to not only focus on the corrective movements for each sport, but also the individual focus areas that need improvement. Come check us out and see what your athlete can learn in only one session!

Vertimax (Private Sessions Available)

Want to be quicker, faster and more explosive? Our Vertimax workout program will deliver all of that and more. First step explosion, quick power, lateral agility and reaction time are non-genetic factors that set athletes apart at higher levels of competition. Don’t let something you can develop hold you back!

This program is where we focus on form of movement while being placed under resistance. This allows the athlete to work on quick power generation, increasing vertical jump, generating speed, and increasing reaction time. We incorporate the sport with drills so that the skills learned can be easily brought to the field or court.

The Vertimax forces athletes to train through a full range of motion with a wide variety of exercises using resistance bands. Work on these finer aspects of training while strengthening stabilizing muscles to ensure peak performance and body durability in this high intensity-sport specific program tailored to each individual athlete’s needs.

Vertimax training is for ALL sports! Our trainers analyze and help to correct sport-specific movements. Come check us out and feel the difference immediately!