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Scott grew up right in the Lincoln County area. A 1992 graduate of East Lincoln High School, Scott was a standout player in baseball, football and basketball. He had an early start in baseball, playing through the Optimist club from T-Ball through High School, before heading to college and a professional career in baseball.
Scott decided upon NC State in football and baseball upon graduation from East Lincoln High School, after being recruited by Appalachian State, Coastal Carolina and NC State. Though he loved both sports, he eventually felt the greater pull to baseball and transferred to Appalachian State to play college baseball. He was drafted as a 23rd round draft pick for the Cincinnati Reds as a catcher for their minor league organization.
Baseball led Scott, who played for Bruce Bolick as an East Lincoln Mustang, to minor league training in Sarasota where he remained in the off-season. Scott played for Team USA in 1995 in the First Pacific Games. Scott suffered a knee injury in 1997, but continued to play until 1999. Subsequently, he retired from baseball and returned to Appalachian State to finish his college degree. He served as the baseball pitching coach in 2000 and 2001.
After leaving his baseball career behind, Scott and a close friend opened a training facility in Sarasota, Florida. However, with his marriage to Melanie and the birth of their daughter Makenna, Scott felt the urge to return to his hometown in Lincoln County.
Scott’s biggest asset to your training is his desire to work one-on-one with your athlete. He has instructed athletes for almost 30 years, instruction in over 60,000 + lessons.
“The biggest reward is to turn on the TV and watch a kid I have worked with,” Scott says. Training is part of his dream, a way for him to use his expertise and training to make today’s kids better players.Push your limits with high-intensity workouts designed for strength, speed, and endurance.
Sydney Backstrom, a commanding right-handed pitcher from Huntersville, North Carolina, established herself as one of the most decorated and dominant players in Longwood University softball history. A three-time Big South Pitcher of the Year, Backstrom left an indelible mark on the program with her record-breaking performances and unwavering presence in the circle.
A Legendary Collegiate Career at Longwood
From 2019 to 2022, Backstrom was the cornerstone of the Longwood Lancers' pitching staff, consistently ranking among the elite pitchers in the conference and the nation. Her collegiate career was a showcase of power, precision, and durability.
Her graduate season in 2022 was a fitting capstone to a remarkable career. For the second consecutive year, she was named the Big South Pitcher of the Year. She posted a stellar 23-13 record with a career-best 1.96 ERA and a staggering 289 strikeouts in 229.0 innings. Opponents were held to a meager .161 batting average against her. That season, she also threw two no-hitters in back-to-back games against Gardner-Webb, adding to her career total and becoming the only pitcher in Longwood history to throw four no-hitters.
In 2021, Backstrom was also named the Big South Pitcher of the Year, leading the conference in nearly every pitching category. A highlight of this season was throwing the first perfect game in Longwood's history on April 17 against Presbyterian.
Over her career as a Lancer, Backstrom shattered numerous program records, including single-season strikeouts (289) and career strikeouts (760). She was also a multiple-time All-Big South First Team selection and an NFCA Third Team All-Region honoree.
High School Accolades
Before her arrival at Longwood, Backstrom was a dominant two-way player at Hopewell High School. She earned the title of Herald Weekly Softball Player of the Year in both her junior and senior years, showcasing her prowess as both a pitcher and a hitter. Her successful high school career laid the groundwork for her subsequent achievements at the collegiate level.Reach your full potential with customized fitness plans focused on overall health and conditioning.
John Gunthorpe is a distinguished coach specializing in sports nutrition and hitting. With a comprehensive background as a college-certified sports and nutritionist coach, John combines his expertise in athletic health with advanced hitting techniques. His dual focus ensures athletes achieve peak performance both physically and on the field.
John's academic and professional credentials underscore his commitment to excellence. His certification in sports nutrition complements his deep knowledge of hitting mechanics, making him a holistic coach dedicated to athlete development.
Certifications:
Certified Sports Nutritionist (CSN): Recognized for his ability to create tailored nutrition plans that enhance athletic performance and recovery.Certified Strength and Conditioning Specialist (CSCS): Expert in developing conditioning programs that improve strength, speed, and agility.
Sean Andrews graduated from Pfeiffer University with a B.S. in Physical Education. While at Pfeiffer he played 5 years on the baseball team as the starting and closing pitcher. After graduating from Pfeiffer University, he began his teaching career right here in Lincoln County. Sean opened North Lincoln High School as the head baseball coach where he dedicated 6 years establishing the ground work for a new school. Both before and after his term as head coach at North, Sean served as the pitching coach at West Lincoln High alongside Allan Chapman. These days, Sean finds a deeper since of connection with young athletes by providing private pitching, hitting and fielding lessons. Sean has spent afternoons and weekends for 8 years providing these lessons to baseball players all over Lincoln, Gaston and Mecklenburg Counties. Sean has continued playing the game which he loves for 18 years with several teams in adult baseball leagues in Charlotte.
He continues to teach at North Lincoln High School and assist with coaching in various sports as needed. Sean lives in Lincolnton with his wife and 4 daughters.
Spencer Bright is a dynamic coach who brings a unique blend of on-field experience as a college catcher and technical proficiency as a sports technology manager. Known for his strategic insight and technical expertise, Spencer is dedicated to elevating the skills and performance of catchers through innovative coaching techniques and cutting-edge technology.
Spencer's tenure as a college catcher was marked by his exceptional defensive skills, game management, and leadership behind the plate. His understanding of the game and ability to guide pitchers made him a pivotal player throughout his college career.
As a technology manager, Spencer leverages his expertise to bring innovative solutions to his coaching. His proficiency in sports technology ensures that athletes receive precise, data-driven feedback to fine-tune their skills.
I have had the opportunity to coach and play baseball at all levels over the past 8-10 years. Currently I’m the head JV/Assistant Varsity Coach at Hopewell High School. I’m also the Head Strength and Conditioning Coach for athletics at Hopewell. At the collegiate level I was head of recruiting and Strength and Conditioning for the baseball program at SUNY Brockport for two years. As a player I was All-Conference in the A-10 as a true freshman at St.Bonaventure University and a four-year starter. I then went on to play professionally for the Florence Freedom for two seasons. I have a bachelor’s in science and a master’s in health science/nutrition, along with my NASM Certification and a member of the NHSSCA.
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